INTEGRAL WELLBEING PRACTICES THAT BALANCE:
body mind & spirit
GRATITUD CEREMONIES
Gratitude Ceremonies are sacred moments of spiritual connection, created to honor life in all its forms.
A space where families, children, and adults gather to open their hearts, breathe together, honor Mother Earth, and elevate their energy through tea, cacao, music, and movement.
Each ceremony is born from gratitude, the beauty of simplicity, and the Wabi Sabi philosophy:
The art of finding perfection within imperfection.
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Cacao Ceremony: Open your heart and connect through the ancient medicine of cacao, love, and rhythm.
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Tea Ceremony: Find stillness and gratitude in each sip, honoring nature and presence.
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Mantra Ceremony: Elevate your vibration through sacred sound, breath, and song.
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Birthday Ceremony – Return to the Sun: Celebrate the cycle of life with love, gratitude, and renewal.
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Baby Blessing Ceremony: Welcome new life with intention, tenderness, and sacred connection.
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Grounding Ceremony: Root yourself in the earth and breathe into the calm of the present moment.
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Ceremony of Remembrance: Honor the journey of a loved one through light, music, and gratitude.
SOUND HEALING BATH
Sound becomes medicine, a frequency that moves beyond words, reaching the deepest layers of our being.
Through the vibration of bowls, tuning forks, voice, and intuitive instruments, we create a sonic field of balance and expansion.
Each sound resonates with the body’s natural rhythm, harmonizing the nervous system, calming the mind, and awakening the heart.
Sound Healing is not only about listening, it’s about feeling.
It invites you to surrender, to breathe, to receive.
To remember that every cell holds light, memory, and vibration.
When we align with the right frequency, the body heals, the mind clears, and the soul expands.
In this sacred space, time dissolves, and what remains is pure presence.
ZEN Sound Healing
A journey back to harmony, stillness, and the essence of who we are.
ASTROLOGY
We understand astrology as a sacred language, a map of energy that helps us remember who we are and how we are meant to move through life.
Each person carries a unique cosmic blueprint, their Sun, Moon, and Rising that reveals how we express ourselves, feel, and connect with the world. Through this understanding, we begin to see that the stars don’t define us; they guide us toward greater awareness and alignment.
Our approach to astrology is both practical and spiritual. We explore how planetary movements and the four elements: earth, water, air, and fire influence our emotions, cycles, and creative flow. By recognizing these rhythms, we can live with more presence and harmony.
Our Astrology Sessions and Workshops invite you to go beyond the chart, to use astrology as a tool for self-discovery, healing, and connection. From personal readings to deeper workshops, we journey layer by layer, integrating ancient wisdom into modern
FAMILY CONSTELLATIONS
At ZEN, Family Constellations offer a sacred space for deep emotional healing and reconnection with our roots.
Through this systemic practice, we explore the hidden patterns passed down through generations, in our relationships, emotions, or life choices to release them and restore harmony within the family system.
In each session, whether individual or group, the unseen stories of our lineage gently unfold. We honor what was, acknowledge what needs healing, and bring balance back to the natural flow of love.
modalities:
Group Session: participants embody family members or energies, allowing a collective process of healing and awareness.
Individual Session: using symbolic figures, elements, or intuitive placement, the constellation unfolds privately with the same depth and transformation.
Each constellation becomes a ritual of awareness and liberation, where the soul remembers, the mind finds clarity, and the heart returns home.
THERAPY SESSIONS
Our therapy sessions are nurturing, therapeutic spaces designed for children, where each child is seen, heard, and supported as a whole being.
In my approach, I honor the whole child, their emotions, desires, rhythms, and boundaries. Each session is
child-led, meaning the process unfolds naturally through the child’s own curiosity and expression.
Through play, connection, and gentle guidance, I accompany the child in exploring their inner world, strengthening emotional awareness, communication, and self-esteem. My role is not to direct but to guide,
creating a safe, loving, and authentic environment where healing and growth happen organically.
HOLISTIC MUSIC CLASS
At ZEN, music becomes a path to connection, creativity, and inner peace.
Our Holistic Music Class invites children and adults to explore sound as a living energy, one that heals, inspires, and awakens presence.
Through ancestral and ceremonial instruments such as singing bowls, drums, flutes, shruti box, chimes, and rain sticks, participants discover that music is more than melody, it is vibration, emotion, and intention.
Each session unfolds as a sensory and spiritual journey, where children and adults:
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Learn to play and feel the resonance of holistic instruments.
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Explore sound through movement, breath, and mindful listening.
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Create their own small ceremonies, expressing gratitude, love, and peace.
These classes nurture emotional awareness, creativity, and connection, while helping everyone tune into their natural rhythm and harmony with life.
It’s not just about learning to make music it’s about learning to listen, to feel, and to be present.
YOGA & MAT PILATES
In ZEN, movement is meditation in motion a way to align body, mind, and spirit through conscious awareness.
Vinyasa Yoga and Mat Pilates
invite us to move with intention, breathe deeply, and reconnect with our inner rhythm.
Vinyasa Yoga
This dynamic practice flows with the breath, creating a moving meditation that builds strength, flexibility, and presence.
Through Vinyasa, we learn to release tension, awaken vitality, and return to the present moment with grace and flow.
Mat Pilates
Grounded and precise, Mat Pilates strengthens the core the physical and energetic center of the body.
It improves posture, stability, and alignment, enhancing body awareness and mindful control.
By combining breath with movement, it tones the body while nurturing focus and inner balance.
Both practices: yoga and pilates become a journey inward, cultivating harmony, resilience, and presence in every movement.
NATURE ART
Nature Arts sessions invite children to explore creativity through the rhythms and materials of the Earth. Each experience is guided by curiosity, intention, and connection — blending art, weaving, and project-based activities inspired by the natural world.
Through the use of natural pigments, conscious materials, and organic textures, children discover the beauty of slow creation — learning to observe, transform, and give new life to what nature offers.
Our approach encourages sensory exploration, patience, and presence. From weaving with natural fibers to creating with clay, plants, wood, and stones, each project becomes an expression of gratitude and harmony with the Earth.
Nature Arts is not about the final product — it’s about the process of becoming, creating, and connecting.
Every session is an opportunity to nurture creativity, mindfulness, and reverence for the natural world — guiding each child to create from their own essence, in unity with nature.
HUMAN DESIGN
Our Human Design Sessions are based on your personal chart, but they go far beyond a simple reading. Each session is an intuitive and practical exploration of how your unique design expresses itself in daily life in your
relationships, parenting, work, and personal growth.
Through this process, you’ll gain deeper awareness and practical tools to navigate challenges, make aligned decisions, communicate authentically, and live with more clarity and ease.
What We Explore
Your natural way of making decisions, relating to others, communicating, and processing emotions as well as how your design influences relationships, parenting, and daily habits.
What You Receive
A personalized and practical reading with simple tools to help you align with your true nature and flow with life more effortlessly.
CONSCIUOS BEAUTY
Conscious Beauty is a creative space where children explore the art of self-care and connection through nature. Together, we create natural products for the body, such as perfumes, balms, and gentle make-up;
using simple, pure, and high-vibration ingredients from the Earth.
This experience invites children to discover beauty as a form of creativity and self-expression, while learning
to care for themselves and the planet with mindfulness and gratitude.
In the future, these sessions will also include weaving and natural textile dyeing, where children can design
& create their own unique pieces inspired by nature.
BIRTHDAY CEREMONIES
At ZEN, we believe birthdays are sacred celebrations of life, moments to honor growth, joy, and connection.
Our Holistic Birthdays are designed for children and families who wish to celebrate in a mindful, creative, and nature-inspired way.
Each experience can take place at our ZEN space or in your home, and every celebration is crafted with intention, beauty, and heart.
Families may choose from a variety of experiences inspired by our ZEN philosophy, including ceremonies, music, tea or cacao rituals, yoga, animal flow, cooking classes, nature arts, weaving, dance, and sound healing.
Guests can also explore hands-on creations like painting their own T-shirts, bags, shoes, or jewelry pieces, making each celebration truly personal and unforgettable.
A conscious, soulful celebration, where joy, creativity, and connection come together in harmony.
KIDS CLUB
DETOX: reducing artificial environments, constant stimulation, and mental
overload.
It’s about unplugging from screens, noise, and pressure, to reconnect with
nature, presence, and what feels real.