
Kids Club
Cooking & Creativity for Kids
Age range: 4–10 (can be adapted)
Length: 45–60 minutes
Price: $36
Purpose
This class helps to:
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Build confidence
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Explore healthy foods
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Use the senses
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Practice teamwork and creativity
Welcome Circle
Everyone sits in a circle and talks about food, colors, and flavors. A short breathing moment helps everyone feel calm and ready to cook.
Food Exploration
Fresh ingredients like fruits, vegetables, and herbs are touched, smelled, and observed. Colors, textures, and natural foods are explored.
Cooking Time
The group works together to prepare a simple, healthy recipe. Washing, mixing, stirring, and assembling help everyone learn how food is made.
Mindful Eating
Eating slows down to notice flavors, smells, and how the body feels while enjoying the food.
Closing Circle
What was made is shared along with how it tastes. The experience ends by thanking the food and the group for cooking together.