Kids Club

Holistic Dance

Age range: 6–10 (can be adapted)
Length: 45–60 minutes
Price: $30

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Purpose

This class helps to:

• Express emotions through movement

• Build body awareness

• Improve coordination

• Feel confident and free

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Welcome Circle

Everyone sits in a circle and takes a few deep breaths. Gentle stretches help prepare the body for movement.

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Warm-Up Movement

Soft music guides slow movements that wake up the body. Shaking, twisting, and flowing help release energy and feel relaxed.

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Creative Dance

Different styles of music invite free expression. Fast and slow, strong and soft movements allow feelings to be shared through dance.

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Mindful Movement

Movement slows down as attention turns to the breath and body. A peaceful feeling settles in after dancing.

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Closing Circle

Feelings about the experience are shared, followed by a deep breath and a gentle stretch to close the class together.