Kids Club

M . M . M

Theme: Movement - Music - Mindfulness
Age range: 4–10 (can be adapted)
Length: 45–60 minutes

Price: $30

Purpose
This class helps children:

Feel calm and safe
Connect with their bodies
Express emotions
Build focus and self-awareness

Welcome Circle

Play soft instrumental music.

Children sit in a circle.

MUSIC

Listening and Creating

Play slow music, then happy rhythmic music.

Children move their bodies to match the sound:

Give simple instruments or use clapping:

Together, create a group song.

MOVEMENT

Yoga and Mindful Motion

Movement and yoga help children connect with their bodies. Through gentle stretches, animal poses, and breathing, they learn to feel strong, calm, and focused.

MINDFULNESS

Breathing and Relaxation

In a mindfulness class, a child learns to connect with their breath, body, and feelings. They breathe slowly, move gently, and listen quietly. This helps them feel calm, safe, and balanced inside.

Closing Circle

As the class comes to an end, everyone sings a song together. Their voices join and fill the space with joy and calm. Singing together helps children feel connected, happy, and peaceful.